kbed

[kbed]

Yesterday my hubby & myself managed the park run course 5km really pleased we managed it though it took 50mins but i am not bothered about that, we got round, today i am going back to gym get some strength back into my legs thanks again for everyones encouragement. I would like to know the Couch to 5km is as I cannot seem to find the plan.x

[moreless Administrator 7 stone]

Fantastic, kbed! Well done you!

Here's the link to the C25K, I hope you enjoy it

nhs.uk/LiveWell/c25k/Pages/...

[Foodie87]

I'm sorry, I just need to butt in to say that I LOVE that jumper!

Good luck with the running

[CaptainRainbow 10 kg]

Yay that's so awesome that you guys managed that!! Have fun at the gym, I find that gymming alongside of running really helps improve my stamina, so best of luck