Yesterday my hubby & myself managed the park run course 5km really pleased we managed it though it took 50mins but i am not bothered about that, we got round, today i am going back to gym get some strength back into my legs thanks again for everyones encouragement. I would like to know the Couch to 5km is as I cannot seem to find the plan.x
kbed: Yesterday my hubby & myself... - Weight Loss Support
kbed
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kbed
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morelessAdministrator7 stone
Fantastic, kbed! Well done you! 
Here's the link to the C25K, I hope you enjoy it
I'm sorry, I just need to butt in to say that I LOVE that jumper! 
Good luck with the running
CaptainRainbow10 kg
Yay that's so awesome that you guys managed that!! Have fun at the gym, I find that gymming alongside of running really helps improve my stamina, so best of luck
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