Starting again

[emliche]

Heya guys. I'm starting my weight loss journey again. This time I actually have to stay on track as a way to stop me having health complications. My current weight is 96.5kg. I'm aiming for 80kg for now but I have smaller goals as well. Wish me luck.

[moreless Administrator 7 stone]

Welcome back, emlich

As it's been 9 months since your last post, I'm going to give you all the newbie information, as there have been a lot of changes, in that time

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[emliche in reply to moreless]

Yeah thanks. I found the forum really helpful last time so I'm going to do my best. Thanks

[IndigoBlue61]

Hello and welcome back emliche 😊