Just had another week successful week on my journey to being lighter and more fitter. As l was only able to get out for one jog this week as l was working night shift and l manage to run 4 miles in 40mins 9sec now l know that is slow but hopefully over the coming weeks l hope to improve on getting the time down. Also my weight loss is still coming off slowly but l manage to lose another 2lbs which is still a move in the right direction.
Win Win.: Just had another week... - Weight Loss Support
Win Win.
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Run4Help
1 stone
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2 Replies
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Well done with this, it is amazing that you have lost 2lbs. It is also a massive boost for you with both this and managing to even do the run like you did. Great! By the way have you posted on the weight loss forum to let them know because your details won't be included in it otherwise.
That's great news Run4Help 😊 2lbs off is an excellent loss
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