new here

1st post as a new member.have lost 70lbs over a year .excercise regulary but seam to be at a standstill need to push myself again generally on 1500 calories a day (vegetarian diabetic ) occasionally fo a few weeks 5.2 diet 5 days 1500 calories on the 5 days and 600 on the 2 days .63 years old looking for health and fitness !

[YellowRose55]

Morning Hidden

Welcome to the weight loss forum. Well done on losing 70lbs over the year that is fantastic going.

Take a look at the Welcome Newbies post in the Pinned post section at the right hand side or at the bottom if on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start along with a photo so you can see the changes on the days when the scales don't move.

We have daily weigh ins so why not come and join us. You can find the weigh in on the Home page in the Events section on the right. Just click on the post in Events and state your starting weight and any loss/gain or maintain over the week.

To get the best out of the forum be active, share experiences, tips and recipes. Read some of the posts in the Topic section, they can be motivating.

Have a good first week.

Rose

[EllaMidlands]

Well done losing so much weight already! You have come to the right place for good support and I know it will spur you on. Keep going!

[IndigoBlue61]

Hello and welcome to the forum, ☺

Fantastic weight loss Hidden ☺ you call it a standstill but it could also be called a 'maintenance break' which can be very beneficial for long-term success ☺

Have a good look around the forum and please ask if you have any questions ☺

Best wishes

Anna