I stumbled across the NHS 12 week plan when I was looking for ways to lose weight and keep it off. I know it has to be a lifestyle change. I'm in my early 40's and have piled on the pounds over the last 20 years. My children are growing up and are more independent and now it's time for me! I've decided that this is it, my knees are starting to hurt as I'm carrying too much extra weight and I really don't want it to start effecting my health. I have spent the day weighing out portion sizes for the week ahead to get a better understanding of counting calories and portions. It really opened my eyes to how much I've been putting on my plate. I really am determined to do this and change mine and my family's eating habits. Any advice would be greatly received.
Wish me luck!