At the starting line...

[FIDon]

Hi, I'm new here and am looking forward to my 12 week programme 🤗

[Healthy-living_1]

I'm starting same as well . Right behind you there - we CAN make it. No achievement too small , we care and share .

[FIDon in reply to Healthy-living_1]

Let's do this! 👊🏻

[Healthy-living_1 in reply to FIDon]

Yes we CAN! Onwards and downwards 👍

[Jpip in reply to Healthy-living_1]

Welcome and good luck on your journey... no achievement too small you are right...

[YellowRose55]

Hi @FIDon

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side of the screen or if your on a mobile at the bottom. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start along with a photo so you can see the changes when the scales don't move.

We have weigh-ins every day so why not come and join us. You can find the weigh-in on the Home page in the Events section on the right. Just click on the post and state your start weight and any loss/gain or maintain for the week.

To get the best out of the forum be active, share experiences, tips and recipes. Read some of the posts they can be very inspiring and motivate you along the way.

Have a great first week.

Rose

[Jpip]

Wishing you a warm welcome and wonderful journey..