Waiste line

[Davo68]

So I checked my waist line for the first time in 4 months, started at 42 inches now down to 38 inches well happy

[Rosiepug Restart Dec 2023]

Nice one. It’s so good to see and feel results. Well done

[JOPAT111]

Well done👏🏻👏🏻

[Lytham 3 stone]

Nice one ! x

[Davo68 in reply to Lytham]

Thanks I.have really up my walking over last few weeks average 10000 steps per day

[Lytham 3 stone in reply to Davo68]

Wow thats brill ! Keep it up ! x

[gottabedone 1st 7lbs in reply to Davo68]

Well done thats brilliant, I am doing quite well too just by eating healthier (no biscuits/chocolate/alcohol and having a walk every evening, but I think the walking is the key to inch loss

[S11m]

Hi, Davo68 ...

Great! If you are 6'4", then you are relatively slim and fit!

When my waist was 50 I could not imagine that it would ever be half my height - but now... I only have half an inch to go!

[Davo68]

Yes it's a nice feeling it's kind the feel that somethings going right I walk at least 10000 steps per day and serious watch my.portion sizes

[Lytham 3 stone]

Heyy are you going to join our summer challenge and pledge to achieve something in 10 weeks? Drop a dress size, fit into an old outfit, lose an inch or get fitter? Im going to pledge hitting 20,000 steps on my fitbit, beating my personal best x

[Davo68 in reply to Lytham]

Most definitely

[Lytham 3 stone in reply to Davo68]

Brilliant ! It doesnt start till the 26th, what are you going to pledge? X

[Davo68 in reply to Lytham]

Hitting my 10000 steps per day

[Lytham 3 stone in reply to Davo68]

Nice one ! Way to go ! x

[Davo68 in reply to Lytham]

When you put a pair of shorts on

Where a size 34 last year could not get to fasten last year then today whoop they fit with out breathing in

[Lytham 3 stone in reply to Davo68]

Whoop whoop !! Here is the link for the post about the new challenge, im sure everyone on there would love to hear about the shorts, just the inspiration we all need ! x

healthunlocked.com/nhsweigh...

[Davo68]

Yes most definitely

[Davo68]

Hitting my 10000 steps goals