Nadia

[Imran7764]

I want to lose weight,I tired a lot of other thing never works on me.i hope NHS weight loss program helps me

[Tiggerr]

Good morning Imran7764 and welcome.

Up until this New Year just gone, I'd been futilely trying to lose weight for far too long. I'm currently on week 9 of the NHS weight loss program and doing well with my weight. I wont rabbit on about the other positive aspects that have come with it, just to say that if you read it, understand it and follow it then you can't go very wrong.

The plan aside, the people in this forum are a wonderful group, who will always lend an ear and provide you with technical and emotional support, so please feel free to post any thoughts, feelings, questions etc., whenever you want.

An administrator will shortly provide you with much more guidance than this and its very worthwhile taking your time to go through it all.

Wishing you all the best as you start your new journey.

[YellowRose55]

Morning Imran7764

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side of the screen or if your on a mobile at the bottom. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start along with a photo so you can see the changes when the scales don't move.

We have weigh-ins every day so why not come and join us. You can find the weigh-in on the Home page in the Events section on the right. Just click on the post and state your start weight and any loss/gain or maintain for the week.

To get the best out of the forum be active, share experiences, tips and recipes. Read some of the posts they can be very inspiring and motivate you along the way.

Have a great first week.

Rose

[Hidden]

Hi and welcome Imran7764

Wishing you all the best on your journey