Tired and off TRACK COMPLETELY TODAY !!!

[greeny4]

Hi all, had a really bad nights sleep last night, really rubbish. Dragged myself through the day at work. Snacked on lots of rubbish, no exercise no water. Chomped my way through biscuits, crisps choc bars !!! Early to bed tonight

[Dave1961 25kg]

Frustrating isn't it?

Why do we punish ourselves for feeling bad by making ourselves feel worse.

Be kinder to ourselves has to be what we aim for!

Sleep well tonight.

[greeny4 in reply to Dave1961]

Thanks Dave...feeling well rested and ready for the day ahead. being tired makes me reach for the rubbish automatically, no thinking involved. I need to plan for those times as it will happen again. Wishing you a good day ahead

[Iwilldothisthisyear Restart March 2024 Host Restart Oct 2024 Restart Feb 2024]

Don't beat yourself up , just start afresh tomorrow. I look at this as a journey which will have ups & downs on the way 😀

[greeny4 in reply to Iwilldothisthisyear]

Thanks Henderslh, starting today feeling refreshed, its certainly a journey but a good one with lots of support. thank you and have a great day

[Iwilldothisthisyear Restart March 2024 Host Restart Oct 2024 Restart Feb 2024 in reply to greeny4]

That's the great thing about this forum , everyone is on the same journey , just at different points along the way & very supportive.

[Caz28]

Sleep well, tomorrow's a new day, you'll soon be back in the 10's!

[greeny4 in reply to Caz28]

thanks Caz28...feeling much better today. wishing you a great day

[Gill3000 Visitor]

Tomorrow is a new day. We can all have off days so don't beat yourself up.

[greeny4 in reply to Gill3000]

thanks Gill3000, that day is over with and am feeling rested and ready for the day ahead. wishing you a great day too

[Hidden]

I felt exhausted this morning as some friends turned up unexpected yesterday evening and left at 11! Then my three year old woke me up at 5:50 groan.

I was grumpy most of the morning until I had a large mug of coffee which perked me up. I was so sluggish, but I forced myself to do an aerobics dvd tonight - now I'm cream crackered lol

Tiredness is a killer cos you feel you need something sweet for energy. I did eat slightly over my allowance today, probably why. Hopefully the aerobics burnt it off!

Tomorrow is a new day. One day of naughtiness will not set you back too much 😊

[greeny4 in reply to Hidden]

well done on handling the day so well isou and hope you feel rested and very proud of yourself today. i am ready for a good day, lots of water and aim to get over the 10,000 steps

[Seuzan]

Plan your food and water today and stick to it. All will be well.....x

[greeny4 in reply to Seuzan]

Thanks Seuzan, rested and ready for today. willpower and energy to make it a better day