Saturday Group Rocks

[George56]

Hi everyone my weight this afternoon was. 30st .7.0lb./193.7kg.

[JacksonPollock]

Well done you have lost 6lbs that is a fantastic start what did you have to do to lose so much? Did you find it easy enough or was it challenging? What is your goal for the week ahead?

[George56 in reply to JacksonPollock]

Lose the 7lb. Would be great. Thanks. G🍽

[Cat33 Visitor]

Wow that is such a lot to lose you must be so pleased Very well done 😀

[George56 in reply to Cat33]

Hi Cat. Confirmed 30st.7.0lb.🍑

[Cat33 Visitor in reply to George56]

So pleased for you Angus will be proud of you 😉

[George56 in reply to Cat33]

He is up beside me the now! I will post his photo next time. 🌷

[Cat33 Visitor in reply to George56]

Will look forward to seeing it 😉

[ary88 Restart June 2024]

well done, any side-effects,6lbs! -

[George56 in reply to ary88]

Hi I'm just tired now as up early one day is Friday. Slow today up 9am. Did not get out until 1.30pm Good day though! 🌼

[EllaMidlands]

Well done George56 what a Saturday Superstar. No other day is stealing you for the weighin, I grabbed you first!!!

[George56 in reply to EllaMidlands]

Thanks I'm going to try my best to get back on track. Next Saturday a.m. promise!!!! Happy Sunday. 🌹

[ary88 Restart June 2024 in reply to George56]

Hi, I'm on week 4, I'm getting side-effects, (lost 12 lb so far) i think its from withdrawal symptoms,slight headache, (dont take any medication)slight hunger discomfort, irritable, disturbed sleep, up 3 times to spend pennies, I gave been comfort eating,by sackful bread, crisps,chips for 6 months prior to Jan 2017

[George56 in reply to ary88]

Hi the past few nights I have craving for food. Normal it's a sandwich and a cuppa tea. Now I'm having water squash & fruit and in the morning I'm fine!!🐒 The night time Muncie's! 🐵 It was the same with the smoking. 🍎🍑🍐🍍🍌🍉🍇🍓🍏. It will be the same later on. I have apples pears banana & orange for a wee snack later if required. Kind regards George. 🌹

[ary88 Restart June 2024 in reply to George56]

thanks,I'm taking fruit,upstairs,incase it helps during the night, I want a good week, way wed

[George56 in reply to ary88]

Good luck with the fruit. I'm sure there is other Healthy snacks for you to nibble. Let me know how you get on. G💝

[Doitthistime]

Such a great start. Hope you can hit the 7 next week. Well done.

[Itsbab]

Well done George you couldn't ask for better start😊👍

[Hidden]

Great job George 👏🎉

[lucigret]

Wow George56 , great weight lose, well done, so happy for you😄

[Karengail]

That's fantastic George you will be in your 20's next weigh day

[Cockneyblue 2lbs]

Well done George that's an amazing loss. You must be so proud x

[ary88 Restart June 2024]

Hi G, nose blocked poor night, ate babananaa,up 10am, I've got a cold! last weekend virus, feeling better, yes like what you say re fruit, I like Cox apple,spanish (squeeze juice) not keen melon, like mango, good to talk, sticking to plan, maybe do yoga exercises later, not done for 4 days, hope 'you well'

[George56 in reply to ary88]

I'm ok thanks. I had blue berries with weetabix. I was going to have scrambled eggs mushrooms and tomato. Change the plan. A bit tired. I think it's lugging all the weight around. I'm going to do it, You can to. Angus is on my lap sleeping. Have a nice day and enjoy your day. Have a nice Healthy lunch. G🍽

[ary88 Restart June 2024]

hi Angus, ive given up bread for month, made a flat lentil flour bread, first piece with 3oz salmon, 2 tbs mushy peas, at 6pm.: G and kitty cat, Pearl

[George56]

Hi 5 to you and your cat. Hope you have had a good day & feeling better today. The common cold!!! Yuk!!!! I feed a cold for the comfort!!!!! Man flu!!!!!! I had a skinny soup for lunch with wholemeal bread. Broccoli cauliflower tuna and cheese sauce. Just a cheat packet cheese sauce added water. I'm surprised to say that it was ok. Not sure about the cabbage soup one though!¡¡ Have a wee Healthy snack later on maybe fruit . Have a good night. G 🍌🍓🍏🌹

[ary88 Restart June 2024 in reply to George56]

Hi G,and Hi 5 to Angus, i agree about pkt cheese sauce, I aim not to eat after 6pm take fruit tobed just in case, cold getting better, get withdrawals still, main meal today 4oz mash, stir fry cabbage, 2oz mushy peas, 4 Oz carrots with drizzle of cheese. Bread and all normal cheese banned for a month

[George56 in reply to ary88]

Sounds good but please don't Starve or go hungry. I have not been hungry today which is a miracle!!! It's all the fruit. I had a weight watchers fruit yogurt. 2 points it says on the side?? It was tasty & I enjoyed it. I am not long home. Been moving about. I'm looking forward to getting back to the swimming. I can not go at the moment as I have a dressing on my leg. Angus is fine & on his favourite blanket!! He is free to roam & always cuddled up with one of us. Good luck to you and get a good sleep tonight. 🌷G