Chris 60

[ChrisHB]

Long term sufferer of weight gain. In 2015 I lost over 2 stone, in 2016 I put nearly all of it back on. Was going to join one of the slimming classes again, but while researching diets, came across this NHS plan. Going to give it a try and hoping to increase my activity levels 😊

[EllaMidlands]

Good luck! You can do it

[ChrisHB in reply to EllaMidlands]

Thanks, started today. 😊

[EllaMidlands in reply to ChrisHB]

Have you been to the weighin post? Join us on the Saturday weighin. I find it really helps to keep me focused and it is great to see how everyone else has got on.

[ChrisHB in reply to EllaMidlands]

Thanks for letting me know, Good idea, it will keep me focused, I'll have to look for it.

[brads27 1st 7lbs Restart Nov 2023 in reply to EllaMidlands]

Its my first Saturday weigh in but dont know where to enter my weight,can you help.

[Claz in reply to brads27]

today's weighin is here brads27 & ChrisHB ..healthunlocked.com/nhsweigh...

[YellowRose55]

Hi ChrisHB

Welcome to the weight loss forum.

Take a look at the Welcome Newbies post in the pinned post section on the right hand side or at the bottom if on a mobile. The post includes the nhs 12 week plan and a BMI checker to work out your daily calories.

Feel free to join in with any of the challenges also found in the pinned post section. have a look at the "January Amnesty" post in the same section as it can help support with getting into the right mind frame to losing weight.

Our weigh-ins are run from Monday to Saturday. Most days are full now but we do have spaces on Thursday and Saturday at the moment. You can find the weigh-ins posted on the home page on the right in the Events section.

Join in on the forum as this is where we all get our support and gain lots of information on healthy eating and exercise.

Enjoy your first week.

Rose

[DRS54]

Welcome to our group, ChrisHB, and good luck. You've already proven you can lose the weight, now you just need to do that again - and then keep it off. Wishing you success!