Congratulations on your weight loss - 1.8 kg is amazing, and I hope you enjoyed your exercise. Great to see it all listed like that, shows how much you've acheived. Hope you enjoyed it.
Thank you I joined this forum as I am nearing towards the end of my weight loss goal. And this was a lot of practice and body conditioning to get back to this level of fitness.
This was basically my upbringing as no one in my family used to drive , so we had to cycle and walk to school/work. (At one stage me and my mother had to walk 8 miles to work and back ) , Carry heavy food shopping up big hills etc hehe
I then got married and my husband came with a car which was my downfall!
If ANYONE needs any tips or advice on how to get this active I would be happy to help. Bare in mind that you would have to eat more for your body to keep up
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