A different approach

[Tarad27]

Hi guys looking at losing weight from a different perspective this time I want to stick at and commit to losing weight for good. Forum joined, fitbit setup time to see the world from a Slimmer, healthier persons view!

[kalahuchi]

Welcome to the forum. I joined in May with exactly the same goal; it didn't matter how much weight I lost but it had to stay off for good. I was secretly hoping to lose 2st but my lifestyle has changed so much now that at the end of the year the weight is still coming off. You sound very positive and I wish you every success x

[Tarad27 in reply to kalahuchi]

Thank you very much 😊

[IndigoBlue61]

Hello Tarad27 Welcome to the Weight Loss NHS forum. I'm glad that you’ve joined. We are a friendly bunch! 😊

First place to look is at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.😊 there is lots of info here, and links to the nhs12 week plan and also for checking your BMR and target calories 😊 it's important to eat enough so you don't get hungry or feel deprived 😊

It's also good to be active on the forum, that's where we exchange ideas and get our daily dose of motivation and inspiration.😊




[Tarad27 in reply to IndigoBlue61]

Thank you for the tips I'll take a look just downloaded week one of the plan looking forward to getting started. Thank you for making me feel welcome 😀