Waiting for a knee op

[Dougal33]

This is the first post I have written. I am 80 years old and need to lose 16lbs as I am having a knee replacement. I have been watching this site over the last 6 months and realise how supportive everyone is I have downloaded the NHS 12 week diet so after Xmas I will be trying to lose th 16lb can't wait to get Xmas over and start the diet here's hoping for good results

[Bigmama99]

I think it's brilliant that you've joined us... and im looking forward to hearing your progress after Xmas with getting rid of those pesky pounds. hope all goes well with your knee op x

[Zest Healthy BMI]

Hi Dougal33,

It is lovely that you've written your first post in the forum, since watching the site over the last 6 months. Welcome!!!!

I would like to wish you a Very Happy Christmas, and also hope that you are successful with your goals to lose 16lb - your plan to follow the NHS 12 week plan is an excellent one - many of us have found success doing just that.

I hope you'll enjoy doing further posts, and also joining in with anything you like the look of in the forum.

Have a lovely weekend.

Lowcal

[IndigoBlue61]

Wishing you luck with your eating plan and knee op, it's always a good idea to get fit and well before surgery 😊