Hey everyone,I'm 32π really glad to be a part of this platform.its 4_5weeks since I started. need to loss 2stone. if not will be chuffed with losing 1stone. best of luck to everyone and myself πππ
Time to change : Hey everyone,I'm 3... - Weight Loss Support
Time to change
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Hi Saima
We haven't seen a lot of you, since you started, so I'm unsure how well you're doing. Are you following the 12 week plan, or something different? Have you lost any weight yet?
I know you've signed up to join FizzyLiz's pre-holiday challenge and wonder if I could persuade you to join the Monday Group Weigh-in and the Kilometre Zero Challenge, as well?
We tend to be more successful, if we throw ourselves into community life and it can also be a lot more fun
Whatever you decide to do, I wish you all the very best
Morning moreless,, yes I have lost 2.88kg since I started and I'm following the NHS 12week programme.you haven't seen much of me bcz I wasn't sure how to get involved in here but as weeks gone passed I've gain better understanding. thanks for replying to my post.and I'm looking forward for the pre holiday challenge π³π³
Well done, Saima. That's great progress! another 2.22kg and you'll have earned a 5kg badge
Remember that when you're replying to someone, you need to click on reply beneath their post, or they won't know you've responded. I found your answer by chance
The more you do, the easier it will become
Have you thought any more about the weigh-in and Kilometre Zero challenge?
What are those?
The Monday weigh-in, is where we all record our weekly weight changes and support others. Here's a link to the latest thread healthunlocked.com/nhsweigh...
The Kilometre Zero challenge, is where we log the distances that we've walked/run/swum/rowed/cycled/danced through the week. Here's a link to the latest thread