Time to change

[Saima123]

Hey everyone,I'm 32😌 really glad to be a part of this platform.its 4_5weeks since I started. need to loss 2stone. if not will be chuffed with losing 1stone. best of luck to everyone and myself 😝😝😝

[moreless Administrator 7 stone]

Hi Saima

We haven't seen a lot of you, since you started, so I'm unsure how well you're doing. Are you following the 12 week plan, or something different? Have you lost any weight yet?

I know you've signed up to join FizzyLiz's pre-holiday challenge and wonder if I could persuade you to join the Monday Group Weigh-in and the Kilometre Zero Challenge, as well?

We tend to be more successful, if we throw ourselves into community life and it can also be a lot more fun

Whatever you decide to do, I wish you all the very best

[Saima123]

Morning moreless,, yes I have lost 2.88kg since I started and I'm following the NHS 12week programme.you haven't seen much of me bcz I wasn't sure how to get involved in here but as weeks gone passed I've gain better understanding. thanks for replying to my post.and I'm looking forward for the pre holiday challenge 😳😳

[moreless Administrator 7 stone in reply to Saima123]

Well done, Saima. That's great progress! another 2.22kg and you'll have earned a 5kg badge

Remember that when you're replying to someone, you need to click on reply beneath their post, or they won't know you've responded. I found your answer by chance

The more you do, the easier it will become

Have you thought any more about the weigh-in and Kilometre Zero challenge?

[Saima123 in reply to moreless]

What are those?

[moreless Administrator 7 stone in reply to Saima123]

The Monday weigh-in, is where we all record our weekly weight changes and support others. Here's a link to the latest thread healthunlocked.com/nhsweigh...

The Kilometre Zero challenge, is where we log the distances that we've walked/run/swum/rowed/cycled/danced through the week. Here's a link to the latest thread

healthunlocked.com/nhsweigh...

[Decaff 1 stone in reply to Saima123]

Hi, well done on losing 2.88kg