registering weight loss

[marigolde]

Can anyone tell me how/where to register weight loss (hopefully) every week?

[ribena71]

I used to go to the nurse at my local gp. With her help I lost a total of 5 stone and have kept it off (always my biggest problem!) for nearly a year to date.

[Montymole]

Contact your GP practice or local Public Health Dept. Most local authorities run weight management & healthy lifestyle programmes.

[ribena71]

I've just realised that you probably mean recording your weight loss here on the forum! Sorry, I'm sure someone will be along to point you in the right direction soon!

[NigelPolitzer]

Hi Marigolde,

Here's this week's weigh-in thread:

healthunlocked.com/nhsweigh...

Generally people weigh in on Monday, but you don't have to wait, you can weigh-in now and then again next Monday...hopefully with a slightly reduced weight!

Good luck!

[moreless Administrator 7 stone]

Hi and welcome marigolde

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself, you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page and remains open until 6pm on Fridays.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you all the very best as you start on your journey to health and happiness