Still a stone and a half to go.

I'm a 41 year old nurse who has already lost 2 stone and have another stone and a half to go. I am currently 12st 7lbs and want to get to 11 stone.

[YellowRose55]

Hi Hidden

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Hidden in reply to YellowRose55]

😊 thank you

[PippiRuns 3kg]

Well done on the two stone. You know what to do to get rid of the rest🙌

[Hidden in reply to PippiRuns]

Yes just have to stop snacking and start exercising more 😄. Easier said than done tho.

[13Valerie]

Well done on losing 2stone. Share how you did it pls. Any tips?

[Hidden in reply to 13Valerie]

Got myself a personal trainer 3 times a week as was completely stuck before that and couldn't get a pound off 😂. Now I follow weight watchers.

[13Valerie in reply to Hidden]

Great tips thanks. I joined a gym and I'm enjoying the xlasses they offer. WW is really good too with the emphasis on healthy choices. Thanks for sharing your road to success