not eaten much today so a quick top up

[shogg]

mixed nuts berries and greek yogurt

[Zest Healthy BMI]

Hi Steve,

Wow, I LOVE the look of that delicious bowl of mixed nuts, berries and Greek Yoghurt - it looks really great!

Lowcal

[shogg in reply to Zest]

not had this for about 3mths but god i,ve mist it lol

[Zest Healthy BMI in reply to shogg]

It does look really good. By the way, I see you've lost 8 pounds, would you like to claim a weight loss badge? We have one that is 7lbs - which I know is less than what you've actually achieved, but we do them at 7lbs and then 1 stone, so if you would like a 7lbs badge, please let me know!

[shogg in reply to Zest]

i,ll give it a miss i mite have to give it you back in another 3 weeks lol

[Zest Healthy BMI in reply to shogg]

lol - I doubt that, but remember they are options if ever you change your mind!!!

[shogg in reply to Zest]

one day when i feel i,ve er,nt one

[Zest Healthy BMI in reply to shogg]

Great! I'll look forward to that day, Steve!!!

[DartmoorDumpling Restart Feb 2024]

You know how to make your food look attractive Chef-Shogg!

I would love to know how you are doing ...is the healthy eating working for you?

[shogg in reply to DartmoorDumpling]

i,ve only lost 8lbs in 3 weeks but 6 and half inches off my big belly and i have so much get up and go its unreal

[DartmoorDumpling Restart Feb 2024 in reply to shogg]

Well done you - and at least it is a way of eating that you can keep going with.

After all, you didn't put the weight on quickly - probably only a few ounces each week, so it makes sense to lose it the same speed, and gives the skin a chance to shrink back too.

It is great you are feeling some energy too; a sign of good health!

[shogg in reply to DartmoorDumpling]

not sure my skin will shrink i have to many stretch mark from when i was 29 stone a few years back and as you know they dont shink

[DartmoorDumpling Restart Feb 2024 in reply to shogg]

Oh well - better start saving for the tummy-tuck op! Also depends on how old you are as to how much elasticity there is in the skin. Seriously though, even a bit of loose skin and feeling well is better than carrying all that heavy load, which does your knees in!

[shogg in reply to DartmoorDumpling]

tummy tuck i,d need a full body tuck lol

[Hidden]

ooo that looks like a great ideal, may steal that for breakfast (never thought about adding nuts)

[shogg in reply to Hidden]

hope you like it

[muffintop67]

Love the pictures that you post of your meals! This looks so healthy and tasty. Sounds like you are doing really well - 8lbs in 3 weeks is good going

[Fran182716]

That looks lovely! I'm trying to do this by healthy eating too as I never stick to calorie counting for long. Tea tonight was omelette with chives and black pepper beaten in with the egg, filling of mushrooms, baby spinach and Philadelphia cheese.

[shogg in reply to Fran182716]

sounds yummy

[SlimmerSue62]

That looks lovely. off to the shops i go i shall make that later