Hi I had a great day with my good friend Mona. Along with the coffee date we went thrifty shopping got a great deal on wallet for 50% off. And I got all my Christmas cards. yes Christmas cards! haha $1.00 to $2.00 a piece. For years I always get everything ready before the Christmas rush. So I am ready for the week ahead. I just want to say I eat more than a rice cake with peanut butter, but I eat cereal with all bran and flax seed as my fiber intake. my mini goal this week is 3 times this Monday, Wednesday and Friday is not have extra food at supper time. And continuing this week to walk 6 days out of 7. I am going to try to step on my friends scales Thursday. I threw out my scales about 3 weeks ago. they told me how I feel for the day ahead and if I binged or not. So going over to my friends once a week to weigh will not have the same effect as my own. Hopefully. Well chat soon. lol
Coffee Day: Hi I had a great day with my... - Weight Loss Support
Coffee Day
Written by
Wadestreet
To view profiles and participate in discussions please or .
Read more about...
1 Reply
•
Sounds like a lovely day
Not what you're looking for?
You may also like...
Day 1- Time to bin that chocolate! (Hello everyone!)
haven't run for weeks). And since last week I have cut out the sugary children's cereal from my...
Changes to the weigh in day?
of the Christmas cake, with only me liking Christmas cake, and a cheese mountain… and a week away...
How many Calories per day?
welcome any comments about this subject. The 12 week plan says that for my height and weight and Bmi
Journal - Day 1 - How do you stick to your goals?
didnt eat well or even better than normal, like I had planned. Ive been in a cycle of over eating...