I have tried everything to loose my weight. I've tried every diet, every meal plan and spent a fortune on diet tablets.
I've even stopped thinking or stressing about my weight. I do yoga and love riding my bicycle. I work in a stressful environment but I love my job. I'm so uncomfortable. I have GORD and take Omeprazole.
Try to join the new NHS WLC on this forum. It started on Monday 19th & it is not too late to join. Start e.g. tomorrow & Weigh yourself, take your measurements - bust, waist & hips. Maybe cut down on portions & every week submit your weight. Being part of a group trying to loose weight like you, is one of the best MOTIVATION to strife harder. It can be done! This is one time when we are all in this together - motivating each other. I eat right but my portions are my downfall so I am motivated to tackle that! Good luck, don't give up & know that there are many others in the same boat!
Hi MaminaElsie, I have joined HHS WLC. A problem shared, is a problem halved.
Its ok to have a small amount of pasta just change it to whole wheat, their really isn't any diff in taste but it is a lot better for you its slow releasing energy, if I have some I have a small handful, same with rice change to brown, you can have more veg or salad on your plate instead, I stay away from chips only once in a blue moon, but I love sweet potatoes every now n then, and the same for bread get whole wheat or a seedy loaf its really tasty I couldn't go back to white bread now I hate it but just have bread it in small quantities too, and I surf the net for low calorie meals or low carb meals, snacks etc. there are tonns of healthy foods and recipes then I do a shopping list of what I need.
I don't have any biscuits or cakes in the house AT ALL, because I know i'll eat em all, but I will buy the lowest fat crisps I can find like weightwatchers or quavers so if I do want a snack I can have a bag of them only every now n then and I buy nuts to nibble on natural not salted or dry roasted and recently I bought the weightwatchers ice cream pots so if I do fancy something sweet and cool i'll have one but as iv said only occasionally as a treat , but those three things are things that I love and couldn't diet continuously without having a little something you enjoy I just try to have the healthiest or lowest fat I can find.
Not so much recently but I also make loads of soups veg soups my fav at moment is a curried butternut soup I saw on a weight watchers site and their is no fat its delish, whole family love it and I also freeze it in containers for work.
I hope some of the things I do are a help to you and good luck x
Hi Angel
check out the blood group diet, it tells you what foods are toxic to your body, what are medicine and what to eat generally.
Everyone is different and what foods suit some people may be bad for others.h
I made the few changes it suggested and by the end of the first week I felt a lot less bloated, and by the end of the first month the psoriasis on my face and scalp had nearly all gone.
I hope it helps, take care and angel blessings xx
Thank you for your reply. It helps when you get advice from someone who knows what you are going through.
Hi Angel
Your welcome, it is more of a lifetime change.
As you make the changes and need to stick to them for life as if you revert back, any ailments you had i.e, psoriasis, ibs etc will flare up again!
I did it to see if it was a fluke, i did 4mnths on it then went back to eating cheddar and pasta and cauli and cows milk and boy did i suffer for it!!
After 3days my face looked burnt and i was so bloated and couldn't go to the loo, i changed back, it took 2wks to get my body happy again! I learnt that lesson the hard way!!
Us angels have to stick together!
Take care and angel blessings xx
I have been up on my blood group at weight loss. Wow what the say is so true. It's like going to a fortune teller - maybe not a fortune teller,but they certainly know what they' re talking about. I had never heard of Dr D'adamo before. Thank you for that tip.
And angel blessings to you. Xx
You are welcome Angel
There are few of these diets that really help, but i like you were shocked when it said what my ailments were.
I even checked my hubby's blood group and it was freaky, he's got ibs, can't have dairy and won't listen to me when i say he has to watch flour, being group a.
But men think they know it all, what do we know? That men know naff all!!!
Take care and angel blessings xx
Check that you are not having anything with sugar hidden in it, like low fat yoghurts or fruit juice.
Under my new 'plate of food's I have, my veggie, my meat and a small carb.
NHS Help?? 
Join me on my Long Journey, Anyone??
Newby with a long way to go:( 
