❀️ Yourself : Ok for the last few days I... - Weight Loss Support

Weight Loss Support

115,084 membersβ€’61,312 posts

❀️ Yourself

β€’7 Replies

Ok for the last few days I've been posting on a positivity challenge on here 😊

Since rejoining this forum I was looking for something different, Tanje post just hit out and spoke to me. I had become low like so many members on here, recently I'd lost my mum piled weight on and was suffering many aches and pains and again I was reaching for bad food all the time.

Everyday myself and other members have been posting something positive. It's been so helpful and it's not totally all about you either.

Yesterday was busy and I didn't get chance to post, before like everything in my life, eating plans, exercise regimes it was easy to just fall of the wagon and feel a failure and just spiral down again but this time it felt different.

Life doesn't have to be about worrying all the time just look at yourself and realise it's you that's important to keep possitive remember happiness and pass that gratitude on and today is another day.

Last night I went out and enjoyed myself and had a few glasses of vino and today I won't feel guilty. Today I shall keep to my healthier choices and a eye on the calories.

7 Replies
β€’
IndigoBlue61 profile image
IndigoBlue61

Glad you had a good night out 😊 Enjoy your Sunday

A good treat/fun night is needed every now and then to keep us on track and you shouldn't feel guilty at all :) i am hoping to take part in the positivity challenge but find it very inspiring to just read the other responses :) :) life shouldn't be about worrying all the time, otherwise what's the point? :) goodluck with your healthier choices today!

Zest profile image
ZestHealthy BMI

Hi Kath,

I'm sure HealthyTanja will appreciate knowing how much you're enjoying her November/December Happiness Challenge - I have also been finding it helpful, and it definitely makes me think about appreciating the positives in life.

Really glad you had a lovely night out last night, and I hope that Sunday is a really great day.

Lowcal :-)

muffintop67 profile image
muffintop67

Great post kath50. So pleased the positivity challenge has inspired you :)

I am enjoying the positivity post too as I often see my glass as half empty! It's good to appreciate that there are many things to be grateful for. I'm pleased you had a good night out. 😊

Cat33 profile image
Cat33Restart Dec 2023

Good for you Kath glad you had a lovely time last night you deserve it x

HealthyTanja profile image
HealthyTanja

Hidden Thank you for this post. I am happy that you find the Happiness Challenge helpful and think it is very kind of you to share that message with the forum. It has only been two weeks and you have made wonderful progress! Really looking forward to being on this journey with you :)

Not what you're looking for?

You may also like...

Hello πŸ‘‹

Hi this is my first post, and I don't know why but today feels like the right day to join this...
Flaraflarkin profile image
7lbsβ€’

First post

Hi, all. I'm a food addict, binge eater with stress and have a stressful lifestyle. I've been...
Change4myself profile image
β€’

Friday weigh in

Last week was the first time I really couldn't face posting. I weighed myself and I had yet again...
β€’

Daily Diary Monday 24th September

Hello everyone!This is my first attempt at the daily diary so hope it's ok for you! If you are...
dazzle profile image
β€’

Monday weigh in - how did you do?

Hi all, It's that time of the week again! Post here to tell us how you got on! This week I...
DreamstoReality profile image
β€’

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.