Book tip

[tidirhin2548]

This book "Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person" might be helpful if you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back. It is free for download right now on Amazon with an Audible trial. (I bought the Kindle version for 0,99 eur).

[Anon-E-Mouse]

Thanks for this tidirhin2548 - I have just listened to the audio sample, it sounds quite interesting and I can certainly identify with some of the things in it! I'll have to see if the library has a copy.