refuel on these

[shogg]

sweet potatoe rolled oats 2 eggs all mashed up banged in the oven gas mk 5 for about 15mins

[Mollydex 2st 7lbs Restart July 2024]

Lovely. Do you have them on their own? I'm going to give them a go

[shogg in reply to Mollydex]

i do but i,m sure you can have them with somethink i just use them as a protein boost

[Mollydex 2st 7lbs Restart July 2024 in reply to shogg]

They look lovely

[Itsbab]

That's brill Shogg as I don't have enough protein plus love sweet potato. Tomorrow's meal I think👍 Thanks for another great but even better quick meal recipe 😊

[shogg in reply to Itsbab]

no problem

[slimpickings 2 stone]

Hiya shogg . they look lovely. Do you have a recipe book or can you work out how to make things by yourself? Very clever ideas. Xx

[shogg in reply to slimpickings]

i dont have a book some i think of myself other i see and change the stuff around to try and get as much protein as poss and try to keep carbs down low

[miopus]

When these are cooked, are they soft or crunchy ?

[shogg in reply to miopus]

mine were crunchy on top and soft in the middle spose it depends how long you cook them for

[miopus]

Thanks Jamie O.

[shogg in reply to miopus]

lol