Just need to share : Just been into the... - Weight Loss Support

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Just need to share

Annabelle_Bebbs profile image
5 Replies

Just been into the staff room at the school I work in and there were two packs of opened Jaffa Cakes on the table for all to consume - generally this would mean the instant demolition of several in seconds

So proud of myself that I checked the calories on the packet (45!!! - what's that all about?) and only took the ONE!

I was about to eat it whole - as per usual - but decided to leave it on my desk until after my lunch and then savour it slowly

It is counted on my day's intake as a controlled indulgence :) Feeling empowered

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Annabelle_Bebbs profile image
Annabelle_Bebbs
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5 Replies
slimpickings profile image
slimpickings2 stone

People in the know about food claim that we only actually enjoy the very first and very last bite of a food item. Therefore by savouring your Jaffa cake and waiting for it you will have really enjoyed it. Congratulations on bring strong willed, on a Friday in school when I bet you usually feel that you have 'earned' three ot four.Xx

Annabelle_Bebbs profile image
Annabelle_Bebbs in reply toslimpickings

three or four packets some weeks lol

moreless profile image
morelessAdministrator7 stone

Woohoo Annabelle! WTG you! :)

Oh dear Annebelle

How did you resist they are my favourites I can't buy them or I would eat them.☺

Ruby8 profile image
Ruby8

*Respect*

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