Drinking more water...

I often fall short in my attempt to drink 3 half litre bottles of refrigerated tap water a day. I said to Caz28 in yesterday's "last-few-pounds-club" thread that I was going to color code the bottles and see if that helps - I'm always trying to play tricks on my mind Well, it worked yesterday and today I'm halfway through my 'yellow' bottle and it's only lunch time.

PS

moreless would it be possible to have a topic for 'tips' or should this type of post just go under weight loss?

[moreless Administrator 7 stone]

I'm working on the "tips" idea right now Angusina

That's a great tip for water!

Edit: there's now a hints and tips Topic

[Caz28]

😊 anything that keeps us motivated, great idea!

[Hidden]

Good idea. I need to drink more fluids too! I have good phases when I brew a jug of fruit tea with lemon juice and sweetners and cool it in the fridge. Frozen bottles of it is very refreshing. I will start doing that again.

[IndigoBlue61 in reply to Hidden]

That's a great idea! Never thought to try fruit tea cold 😊