Water?: If I started the 30 day water... - Weight Loss Support

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Water?

missyw23 profile image
13 Replies

If I started the 30 day water challenge drinking more water everyday do you think that's a good place to start with dieting I'm crap at drinking water and I want to slowly get into this healthy eating as ill quit if I just jump in but I need a starting point x

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missyw23 profile image
missyw23
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13 Replies
Cooper27 profile image
Cooper27

It doesn't harm, as long as you aren't going nuts with the water. I've seen people recommending upwards of a gallon of water a day, and that much is dangerous! Aim for around 2L as a starting point.

Also i've heard not to drink a glass of water immediately after food. Water dilutes stomach acids, and you need them most when you've had at eaten!

missyw23 profile image
missyw23 in reply toCooper27

Ok 2l sounds like a good starting point I've just got a little milk bottle to start its only 2 pints but ill try the 2l that's just what I need is a starting point and ok not after food ill remember that one thank you for your advice and time :)

LouTrev profile image
LouTrev

hydratem8.co.uk/

have a look for a 1ltr bottle with timings on the side like on the website above, then you will have something to measure your intake by :) good luck!

Ceals profile image
Ceals in reply toLouTrev

That looks useful, thank you.

LouTrev profile image
LouTrev

or make your own if you feel up to a challenge!

missyw23 profile image
missyw23 in reply toLouTrev

Thank you such a good idea ill try make one x

LouTrev profile image
LouTrev

bhf.org.uk/heart-health/pre...

have a look at this for more info on what you maybe buying from the supermarket, explains the traffic light system they have on most foods, if you know/measure out a serving of the food/drink then you can work out the calories. Its all pretty new to me, on week 2 of the 12 week challenge, have lost a stone over the past month, keep researching what works for you :)

missyw23 profile image
missyw23 in reply toLouTrev

I found that actually really helpful I never check the traffic light thing and I will now thank you also the portion control which is my worst ill bulk up with loads veggies lol

in reply toLouTrev

Thank you LouTrev I've just had a long look at this, very interesting and some fantastic tips xx

Shirley03 profile image
Shirley03

Hi, have you tried drinking boiled water? I drink it on a morning, also I now drink decaffeinated tea as well as cold water, variety may work and not as boring as continuous glasses of cold water.

Cooper27 profile image
Cooper27 in reply toShirley03

Hot water with a bit of lemon is good too - helps reduce water retention.

DRS54 profile image
DRS54

Any place that works for you is a great place to start. Drinking more water will also fill you up and make you feel full more quickly, Try to drink a glass of water before giving in to snacks and before your meals. Good luck and welcome!

missyw23 profile image
missyw23 in reply toDRS54

That's what I was hoping more water should mean less food thanks for the advice

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