Well I can't remember the last time and in here and it shows as I have piled on the weight again which goes to show summer holiday is my enemy I think the hardest thing for me to start to give up again is the booze I love my ciders at the end of the night it's gonna be awkward to get bk into swing of things since I was last on here lots has changed my daughter got diagnosed with type1 Diabites and my husband lost his vision in his right eye so I have been a full time carer. For the pair of them so it's gonna take some doing to get bk in habit any tips to get bk into swing of it
Welcome bk healthunlocked it been a while - Weight Loss Support
Welcome bk healthunlocked it been a while
Try making changes a bit at a time. Weight loss won't be quick but it'll be steady and stay off. Booze is a pain I just have a couple at weekends now and swapped cider for wine as less calories. Then some mates water theirs down to become spritzer so less alcohol. Also sometimes I ask myself do i really fancy a drink or is it just habit or cos hubby is & head up I'll say nope get me a Diet Coke! So see if you really fancy that drink or ? You'll probably be surprised. Remember you have a lot going on there is no such thing as failure just attempts that falter but you will get there.
HI Emma-and,
I'm just dashing off, but I spotted your post and wanted to say Welcome back!!! It's lovely to see you here again, and I can see that a lot has happened in your life since you were last here - I would like to wish you success with your current goals, and hope you have a good week ahead.
Lowcal