New to this

[Kimpen]

Hi for several reasons my weight has been up and down for a few years now. At present I am 14.7 st. And nearing 60. I have started working nights. Never worked nights before and mucks up my sleep and eating pattern. Have just joined gym and would like the motivation to continue a regular regime. Does anyone have any tips for me.

[moreless Administrator 7 stone]

Hi and welcome Kimpen

I'm afraid I can't help with your question, but if you type night shift into the search box, at the top right of your screen, you'll probably find all the answers you need

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in. If you follow Zest , you'll be notified when she posts the thread. However, the latest thread can always be found in the events section, to the right of the home page.

Wishing you all the very best