Hi

[Cindyd2610]

Hi all. I'm 43, and have become very overweight again. I need to start eating healthier, lose weight and increase my fitness. I want to also help my husband and son by making healthier meals.

[ChristyRice]

Hi I'm 43 too and have yo yoed all my life since a child. I gave up smoking last year and in 10 months put on 4 stone. Managed to lose one stone but it felt hard and I'm losing momentum. Just joined this site so hoping to get the motivation I need. Starting the 12 week plan today and have got some fitness apps from the Nhs website to help me. Good luck.

[moreless Administrator 7 stone in reply to ChristyRice]

Hi Christy, my response to Cindy applies to you too

[ChristyRice in reply to moreless]

Thank you moreless

[moreless Administrator 7 stone]

Hi and welcome Cindy

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in, which I have posted today, but which Zest will be posting in future. The latest thread can always be found in the events section, to the right of the home page.

Wishing you all the very best