Naughty - not been dieting.

[JudyZuke]

I'm back on it from yesterday but restarted. I'm back where I started - I hate myself - get so depressed

[Hidden]

Try not to beat yourself up too much, we all slip up. The good thing is you're back to healthy eating again. We're only human! xx

[marco83]

I have seen many time in my life what it means to give up and getting back where I started (or, actually, I usually get worst - so you got back in time ). This time I Want to see what happens if I don't

I hope this is going to be your time as well. Do not beat yourself up, it is pretty much useless (unless you actually do it, then it hurts but burns calories... ) and do not get depressed (if it does what does to me you are only going to eat once depressed.

Go out, enjoy the sun (when is there) and think about all the nice effects you had when you were in this before. Get restarted and I am sure we can do it! I found this community a great motivational tool.

good luck with your goals

[Kenny25]

Well done on getting restarted. You will be back on track in no time.

[Caz28]

Don't be so hard on yourself, life's too short to hate yourself! You've made the positive step of restarting, be happy and concentrate on the future 😊

[Zest Healthy BMI]

Hi JudyZuke,

Try not to be too hard on yourself, and just put it behind you - tomorrow is a fresh day, and I hope you'll be able to relax and enjoy the weekend, and that you'll feel better in yourself as the day goes on. Good luck!

Lowcal