Things are slowing down now I have gone from 14 stone 13 pounds to 13 stone eight pounds. In two months. Ten pounds to go to the top of my BMI but ideally aiming for 12 stone 7. Still not weakened with the beer and wine. I did a pub gig on Friday where part of the payment is beer. I gave my bass player my pint and stuck to water. Determined to keep it up till December twenty fifth. Off to Majorca on Wednesday would love to drop at least a pound before we go. I must start trying to count my calories. Any ideas as what to order instead of chips in Spanish restaurants ?
Monday weigh in only a pound agh! - Weight Loss Support
Monday weigh in only a pound agh!
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PedallingMinstrelRestart April 2024
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PedallingMinstrel
Restart April 2024
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Cockneyblue2lbsRestart Jan 2024
Have a lovely time and well done for losing a lb, better off than on. Enjoy Spain, tapas maybe??
Salad 😜
Well done PedallingMinstrel 😊 Slow and steady weight loss is the way to go 😊
Holidays can be a challenge 😕 The answer seems to be portion control, and, for me, watching alcohol 😕 If you can keep up the exercise, lots of walking swimming and dancing that will help 😊 Have a lovely time 😊
Am I right in thinking you've list 1 St 5 lbs in 2 months? That's impressive .
A thought. Eat chips but eat fewer
Hi, congrats on the weight loss! Enjoy your holiday, just watch portion sizes and have lots of lovely salads instead of chips .
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PedallingMinstrelRestart April 2024
Thanks Cockney blue
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PedallingMinstrelRestart April 2024
Thank you Cockneyblur and good luck with your healthy eating too!
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