So first week back to it and I've manage to loose just one little pound.... It's in the right direction I suppose!
I'm pleased that I lost something I guess but actually very pleased that I've managed to get back to my running. Having not run any distance since last october I plucked up the courage to go for it! I thought to myself go big or go home so I devised a 3.5mile route which is what I used to do regularly. I thought it would give me a good idea of where my fitness is now. I anticipated completely dying along route and having to drag my heels home... But although it was hard work I ran every single yard and completed it in 42minutes! Ok so not very fast but I did it! I'm looking forward to testing myself and I'm hopefully going to do the same route again tonight.
I buckled on Saturday night and had a takeaway with my partner, but I literally cannot remember the last time we had one so it's not a regular thing but definitely was a bit of naughtyness... Other than that my diet has been pretty good sticking under 1200 calories and resisting the various office biscuits on display.
Next week I'm hoping to do more running and keeping an eye on what im eating - low carb, high fibre! Onwards and upwards - thanks for reading and I hope you're week's going well!
Start: 12st 4lbs
Week 1: 12st 3lbs