Starting tomorrow.

[Irisheyes]

Hi all, after a day of eating absolute rubbish and not doing a bit of exercise, I'm ready to start tomorrow.

14 lb to go!

Anyone else starting afresh?

[Caz28]

I'm on week 8 and loving it, 7.5lb lost, around 14 to go, good luck!

[fleur64]

Yep. I gave in to self pity and wine last night. I'm that annoying person who likes exercise but not feeding my hangover with carbs is going to be hard. But we can do this.

[elliebath Maintainer]

Hi, don't panic about a "bad" day or two ....just treat each day as a new day. Remember this is not just " a diet" for twelve weeks, its the start of learning healthy ways to live and eat for life . But it does not mean depravation, as while you work towards your healthy weight range, you'll get used to it and will learn how to allow for the odd binge, the party treats, holiday times etc.

It can be done, and maintained. I struggled most of my life gaining/ losing/gaining etc...but eventually with the help of this site I cracked it , I lost my weight slowly ( 30lbs in a year) and have kept it off for the past 13 months. So get back on the horse ,you can do this too !