Having filled in the BMI counter, I am shocked, for the first time in my life I'm overweight. I've always been skinny but having hit menopause its literally all gone down hill. My waist has disappeared and in just a year I have gained half a stone. My diet hasn't changed but my capacity to process food has. I don't exercise, but neither am I a slug. Trousers that were only last year fitting are now more than snug.
So I'm going to calorie count, Help!
just had my morning cup of tea with half a sugar, well it's a start.
Let's see how I get on.
Written by
Flashkelly
To view profiles and participate in discussions please or .
Welcome to the Weight Loss NHS forum, and I hope you'll enjoy being part of this community. Have you seen our Welcome Newbie post, in the Pinned Posts section (look to the top right-hand-side of the homepage) - it is a useful post for suggestions and helpful information provided by existing members, as well as links to the NHS 12 week plan, which is a fantastic plan, which many of us are currently following.
Wishing you a great week ahead.
If you like the idea of a weekly weigh-in, then do join us for the Monday group weigh-ins - see the Events section (below the Pinned posts) for details of that.
Taking it slowly, just calorie counting and making sure I stay under recommended amount. Why is it when I can't have cake, I crave cake, and I don't even like cake that much!
Will do the weigh in Monday, but need all the encouragement I can get to keep going.😳
Do not despair Flashkelly , you are not alone in having a menopausal weight gain 😕. I won't bore you with my entire weight story, but I gained a whole 2 stone in my forties / fifties. BUT I have now lost it , and maintained my healthy bmi of 23 for the past year. If you click on my profile pic or name you will see some of my previous posts . Lots of fellow oldies on here, so you are here amongst friends 😊
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
No self confidence
No self-discipline and very little will-power
Starting a new era this week!
Are you hungry or dehydrated?
New and eager to get healthy 
