Hello!!
I an new here and I am looking for help!! I need to lost weight urgently
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Help: Hello!! I an new here and I am... - Weight Loss Support
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Written by
limorro
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4 Replies
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LessToLose4lbsRestart April 2024
Hi and welcome to the forum, there is a great thread written by Moreless for new people and you can find it here: healthunlocked.com/nhsweigh...
It is full of a lot of great advice and hints and tips on how to get started and for finding your way around the forum.
Any questions, just ask!
ZestHealthy BMI
Hi Limorro,
Welcome! I hope you enjoy being part of this great community. The Welcome Newbie thread that LessToLose has given you the link for is an excellent thread with lots of great advice and tips.
Wishing you a great week.
Lowcal 
Hello limorro, start now and aim to lose just one or two pounds a week doing the nhs 12 week plan. If you stick to it you will lose a stone in just 3 months. Small targets are easier to achieve for long term success so make small changes that you can stick to. Count the calories and try & increase exercise a bit if you can too. Good luck!!!
Hello and good luck with your weight loss journey!
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