Gained this week

[dish70]

Well I weighed myself today after weekend away and have gained 3lbs but I wondered if some of it is water , I have had swollen legs and feet with all the walking and heat in London .Never mind decided I am back on track readjusted my eating and been back to gym today feeling optimistic.

[micampelos]

Hi. Check if you're getting your period (if you're a lady 😂). Women gain an average of 4lbs during period 😠. Not a good time for weighing 😭

[Zest Healthy BMI]

Hi Dish70,

Water retention can weigh quite significantly, and I'm sorry that you've had swollen legs with all the walking and heat in London.  I hope you recuperate well and that they go down again soon, and that you feel less discomfort too.

You're sounding optimistic though, which is great, and glad to hear you're back on track with readjusting your eating, and also that you've had a gym session today.  I hope you enjoyed it.

Good luck for this week.

Lowcal