Thank goodness!

[liane0112]

I haven't been on plan the last couple of days my mental health hasn't been great so needed to concentrate on that but weighed today and I have stayed the same so I'm very happy with that. No damage to undo thankfully and back on the wagon today. 

[MW50]

Well done you, enjoy the rest of your weekend.

[Zest Healthy BMI]

Hi Liane0112,

Well done for maintaining your weight, it's much better than gaining, and it's great that you're feeling very happy with that.  Well done for coping with the last couple of days, and I hope you enjoy the rest of the weekend.

Lowcal

[IndigoBlue61]

Glad to hear you have maintained and are back on track today 😊 

[miamia]

staying the same when you have other issues is good......one step at a time......

[gman1961 Host Restart April 2024]

HI Liane0112

Well done that's great.