Been here before

[Lorraineann60]

Day one ....starting again to lose weight l piled it back on yet again. Can anyone advise bow to keep the weight off and to l am so sick of yo yo weight loss .

[Windswept1]

Don't diet, just change lifestyle to lose weight and maintain.  Lots of advice on the welcome newbies pinned post to the right of this screen.  good luck.

[Lorraineann60 in reply to Windswept1]

Thanks for your advice much appreciated

[IndigoBlue61 in reply to Windswept1]

Totally 😊 And enjoy the process, eat foods you enjoy, 😊 Just portion control 

Good luck!

[Diana]

See it as a life journey, you need to eat enough to lose, and then maintain, don't go back to old habits.............never get too comfortable either,  arrived as such, maintaining is difficult too!

Personally I don't want to gain again

[Lorraineann60 in reply to Diana]

Thanks Diana l never wanted to put the weight back on.like you said l think l got complacent l kept the weight off for 2 years

[Diana in reply to Lorraineann60]

All too easy, off out for a curry, reigning in my cals tomm and for the rest of the week, to get back on track