Help!!!

[Flabbusterclaire]

Hi I'm desperate to lose weight any tips greatly appreciated X X 

[Zest Healthy BMI]

Hi Flabbusterclaire,

Welcome to the Weight Loss NHS forum.  I hope you'll enjoy being part of this community.  It's a friendly and supportive place.

Have you seen our Welcome Newbies post yet?  If not, it's worth a read - moreless  has put it together and a link to it is here:

healthunlocked.com/nhsweigh...

Also, if you'd like to join us for a Monday group weigh-in, then please do - here is a link here:

healthunlocked.com/nhsweigh....

There are other posts in the Pinned post area (top right-hand-side of the homepage) that are worth a read.  A recipe post is there too - if you'd like some ideas for meals and/or recipes.

I'd recommend the NHS 12 week plan, a link to that is in the Welcome Newbie thread.

Hope this helps and wishing you success with your goals.

Lowcal

[IndigoBlue61]

Hello Claire

You have been given lots of useful advice from Lowcsl so read the posts and try to find a weight loss plan that suits you and fits into your lifestyle. This is quite important for me as this is a long term plan to lose weight and improve fitness 😊

Good luck and very best wishes 😊