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[Rickie4172]

Hi I'm Richard 

[Determinedchick22]

Welcome and good luck Richard 

[muffintop67]

Hi Richard. Have you started the 12 week plan? Have you made yourself a goal to aim towards? Lots of help and support on this forum if you need it

[lamb64]

Hi Richard. Welcome.  My friend and myself are starting the 12 week plan on 1st May so busy emptying my cupboards of all the naughty things.  I am looking forward to the challenge and it seems that everyone is so supportive.  Good luck Richard.  As I am emptying my cupboards can anyone suggest things that I can buy for snacks etc.  I will stock up with fruit and veg always a staple with me but I know that I will struggle with snacks etc.  Not really a chocolate person more ice cream and crisps lol.

[moreless Administrator 7 stone]

Hi and welcome Richard

Please take a look at our Welcome Newbies thread, as it's full of helpful hints to get you started. It can be found in the pinned posts section at the right of your screen, along with several challenges, which are motivating and a lot of fun

I'd also like to invite you along to our monday group weigh-in, which is friendly, non-judgemental and very supportive. It's not too late to join last monday's, if you wish

healthunlocked.com/nhsweigh....

I hope we'll see a lot of you on the forum and wishing you all the very best