Week 4. Reality 👍🏼

[NotSoTiny]

Well, this week has been filled with cravings and temptations. I have a couple of birthdays today that I had to make cupcakes for last night. I deserve a medal for not even having a taste. They smelt gorgeous. I love baking so much! 

Exercise has been an effort this week but I've stuck to my 6 workouts for the week and that feeling once it's done is amazing! I love that after feeling. 

Tried a couple of new foods this week that I saw on a couple of dieting blogs. Celeriac (which I cut into chips and roasted) very nice & very low calorie and quark which is surprisingly like Greek yoghurt. 

I lost 1lb this week which I have to admit was a bit disheartening after having lost 4lb a week for the last 3 weeks but I suppose it had to slow and steady itself off at some point. However, I've lost an inch off my waist (4.5 overall) which I'm delighted about. 0.5 inches off my hips, leg and arm so it's all paying off in other ways. 

Aim this week is for a 2lb loss. Wanna get past the first stone. 

Onwards & downwards! 

Start weight: 14st 4lb

Current weight: 13st 5lb

Total lost: 13lb

Left to lose: 54lb

[June1965]

Try cutting carbs, no sugar, cereals etc... Your see a difference then , 

[LessToLose 4lbs]

Oooh, I like the sound of those celeriac chips - I will try that!

Your weight loss to date has been really good, so a smaller loss this week is to be expected.  I am sure you will surpass that 1stone lost mark next week!

[NotSoTiny in reply to LessToLose]

Yeah I was expecting it to slow. I can see a difference in myself so I'm really happy. It's gonna be a long journey but it'll be worth it 🙂

[IndigoBlue61]

Well done, great loss 😊 Good luck 

[NotSoTiny in reply to IndigoBlue61]

Thanks IndigoBlue61  😀