Newbie's Question about Daily Calorie ... - Weight Loss Support

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Newbie's Question about Daily Calorie Totals + Exercise?

kirstyfbates profile image
8 Replies

Apologies if this has already been asked before.

I am new to the 12-week Weight Loss Programme and to help me keep track of my calories and exercise, I have been using MyFitnessPal. My calorie goal is 1,400kcal, but as some of you may know -- MyFitnessPal lets you "earn" extra calories with any exercise you do.

For instance, if my calorie goal is 1,400kcal, and I burn 200kcal in a day, MyFitnessPal lets me eat 1,600kcal while still claiming I'm on target.

My question is -- is this okay? Or should I only be eating 1,400kcal regardless of how many calories I burn through exercise?

Thank you!

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kirstyfbates profile image
kirstyfbates
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8 Replies
Claire2stone profile image
Claire2stone

Good question 😀 I wondered if it was OK as well.  Love to know???

Jaz21 profile image
Jaz21

Hi, I'm doing the same thing. I normally eat near enough to the 1400 kcal going by your example. I don't always hit my goal, mostly under. I also used the BMI calculator so its showing a different amount there. Hope this helps :-) 

Diana profile image
Diana

Personally I'd stick with what your given and aim for that, you 'lol lose faster, or I hope so.

kirstyfbates profile image
kirstyfbates in reply toDiana

You mean stick to 1,400kcal food regardless? I definitely find that very difficult! 😨 But thank you for your reply!

Diana profile image
Diana in reply tokirstyfbates

I never add in what I've burned.............never think of it, I do tend to eat raw sweet peppers and tomatoes and snacks, which I find helps.

1400 seems reasonable to me, although I don't know your weight, you or what you need

This has definitely been asked before. The issue here is that the calories earned through exercise are an estimate and may not be that accurate to rely on. I don't think people tend to lose weight through eating back all the exercise calories, although you can allow a little leeway. I think the easiest way to get your head round the calories + exercise debate is to use the NHS BMI checker. You have to select a level of activity, and then the BMI checker takes this into account when it suggests a calorie range for you to follow to lose weight. I think the highest level is representative if you're planning to really up your exercise. This may give you a recommended calorie intake that's a bit higher then 1400 but at least it gives you a consistent daily amount to aim for that takes your usual amount of exercise into account. Hope that helps 😊

Cristalmundo profile image
Cristalmundo

I've also been using MFP for a long time. I find that if I eat the "exercise" calories I don't lose weight. It really messes up my weight loss. As someone has said, I don't think the exercise calories are that accurate, so it will slow down your weight loss if you compensate for the exercise by eating more. I also find that there is a psychological bonus from not eating those calories.

Also on here, and on MFP it says I should eat 1400 calories. I cannot lose weight on 1400 calories - that just keeps my weight steady. So I make my own calorie target because I know what is best for me. We are not all the same and age makes a big difference.

I don't put in my exercise to my fitness pal for this very reason. I write it down on a separate "exercise calendar" (pen and paper!) and go back and add it at the end of the week :) this way I never get tempted to think about how many calories I've burned because whether I've burned 50 or 500 calories, the most important thing is I did the exercise in the first place.

I think it's so easy to eat more than u burn off and much better to have that extra success at the end of the week :)

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