Ho starting today! ! I use my fitness pal and do running which it balances with my calorie intake. So my question is do I eat 1400 calories and my exercise is on top of that or do I reach 1400 total. Does that make sense??!!
Question re calorie balance - Weight Loss Support
Question re calorie balance
Written by
ash978
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5 Replies
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I just use my calorie allowance (1400) - any exercise on top is a bonus!
I stick to 1400cals per day, eating exercise calories is more about maintaining really
I used my exercise calories for treats. Little chocolate rewards for the sweat in the gym
Thanks. Day one done good!! Stuck to call and worked blooming hard in the gym!!
Don't eat back your exercise calories - they're a bonus.
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