Question re calorie balance

[ash978]

Ho starting today! ! I use my fitness pal and do running which it balances with my calorie intake. So my question is do I eat 1400 calories and my exercise is on top of that or do I reach 1400 total. Does that make sense??!!

[Judywood]

I just use my calorie allowance (1400) - any exercise on top is a bonus!

[fibronfedup]

I stick to 1400cals per day, eating exercise calories is more about maintaining really

[Salaisa]

I used my exercise calories for treats. Little chocolate rewards for the sweat in the gym

[ash978]

Thanks. Day one done good!! Stuck to call and worked blooming hard in the gym!!

[gingernut49]

Don't eat back your exercise calories - they're a bonus.