PERSONAL PLEDGE

Thought I'd post my own pledge as can't see others.... doh

Efforts:  

No sugar or silly starches (pasta, potatoes in my book) or alcohol 

Avoid the sandwich lunch today (that is going to be difficult)

Get to hard class I've booked or at least swim 

Bed before 10.30.

Thanks for good wishes all.  Feeling better today. 

[Hidden]

Have a good day Frankie.

😇

[Gonti 10 kg]

Enjoy the "hard class" think about how great you will feel afterwards!

[bakersdozen]

Frankie I am glad to hear you are feeling better! You sound so positive! Fantastic!

You will stick to your pledges as you sound very determined! Keep going! You will feel great afterwards!

Good luck with your pledges, just for today! One day at a time!

I am also joining you so for today eating 3 healthy meals and drinking 2 litres of water. I will try to get some walking in my tight schedule! Lets do this together and have fun!

We will update it either later on today or tomorrow in order to motivate each other! Team work works wonder!

[Zest Healthy BMI]

Hi Frankie,

Really glad you're feeling better today.  Good luck with your pledges for today. 

Hope you have a great day.

Lowcal

[LessToLose 4lbs]

Yay, good luck, although I am sure you don't need it!

[Hidden]

Well!  I think I need to put these on my phone as a screensaver! 

Nasty sandwich lunch has been rescinded by organisation hosting meeting (great news in my book) and there is a fantastic canteen; forgot about pledge and had a baked potato with cheese and salad.  

Did the class though didn't feel brill, but feel better for having done it.

Had three soft Trebor mints that were hanging around; also possible a spot of Lindt bunny that was hanging around; I was 'putting it away' and bit fell in my mouth...

Anyway, still within calorie limits and did the class and should get to bed!  So could be worse.  

HA!

[bakersdozen in reply to Hidden]

Frankie fantastic you have to your pledge! You deserve a gold medal! Keep going!

Today I ate 2 meals instead of 3 which is o.k. as I didn't over eat. Walked up a hill and was very impressed that I could walk up whereas a few months ago I couldn't.

Drinking must top up but the night is young!

[Hidden in reply to bakersdozen]

Getting up hills (and stairs without moaning and whinging about knees!) was what got me started properly!  Well done!