What's your pledge for today?

Mine is the same as yesterday's - no crisps or cheese. I succeeded yesterday. I want to continue with same success today.

What's yours and how did you do yesterday?

[Berylbee3]

My pledge today is no cake or Coke - one letter different!

[Berylbee3 in reply to Berylbee3]

Or cheese!!!

[Hidden in reply to Berylbee3]

Why does everything bad but yet taste good start with the letter C??

[Berylbee3 in reply to Hidden]

But when you think about it there a lot of food that starts with C - cabbage, carrot, cherries, clementines, celeriac, celery, ciabatta, I'll stop there except to add that other 'baddy' chocolate 😄

[Hidden in reply to Berylbee3]

Mmm cabbage on Ritz cracker or cheese on Ritz cracker? Hard decision 😉😊😃

[Berylbee3 in reply to Hidden]

Ha ha 😆

[Diana in reply to Hidden]

It doesn't , I love nuts, and tend to eat too many, that's why nit butter is only ever a light breakfast thing!

[flavourfiend in reply to Hidden]

Because that's the first letter of "Château"? ☺

[JaySeeSkinny]

No unhealthy snacks (and not so many of the healthy ones). Have promised to lose 8lbs by Easter - got to get back on track. 😈

[asics]

Bed and lights out by 10.15.

Missed it by 15 minutes yesterday due to a cat drama. 😯

Well done those who completed it yesterday. Good point about names of foods...

[flavourfiend in reply to asics]

I have a friend called Cat Hazard (really!). Her kitties always seem to be at the vets. Can't understand why.

[asics in reply to flavourfiend]

I love that! 😊

[Hidden]

I'm working late tonight and will be cycling there and back - doing a day and a half effectively. I pledge that when I get back at 10:30 or so I'll still have a healthy, sensible-portioned dinner. (Not go mad in the kitchen like a ravenous teenager just because I'm having dinner 2 hours late!) I'm going to achieve this by having my lunch 1 hour later and distributing my snacks evenly throughout the day Wish me luck!

[Diana in reply to Hidden]

Good luck!

[3rd-Time-Here 6lbs]

I completed the 200 kettlebell swings that I pledged yesterday and boy can I feel it this morning. My pledge for today is to achieve a minimum of 7km walking which will be a big improvement on the last week or so. Good luck everyone.

[Hidden]

Not to start eating biscuits or bread after 4pm.

[Hidden]

Not to start eating rubbish after 4pm. This is when I start eating anything I have.

[flavourfiend in reply to Hidden]

You are by no means alone. Why do we want to do this?!

[Diana]

Just be back on track, no excesses, simple really!

[Zest Healthy BMI]

Hi Lizzy,

I managed to do my 10 squats, press-ups and sit-ups, and feel good for achieving that. I hadn't done any the day before, despite hoping to start them, so the daily pledge definitely kick-started me! Thank you!

Today I would like to increase the number of reps of each exercise to 15.

Wishing everyone a great day.

Lowcal

[Hidden]

Shimmering spruce multi-surface spray today. Same method right a circle, left a circle, with a pink duster today!

[flavourfiend in reply to Hidden]

Whereas we blokes dust once a year (or two or three...) whether it needs it or not. Do you take commissions? ☺

[Hidden in reply to flavourfiend]

I'm not dusting, just going through the motions to get my heart rate up and of course it is my Pledge🙅🏻

[flavourfiend in reply to Hidden]

Duuh!!

But you prove my point. I just had to look up the product. I'd never heard of it!!

[henlady]

Mine is no coffee after 3pm today.

It was no pudding yesterday and managed that but only just!

[Hidden]

hi Lizzy mine yesterday was to stay awake until bedtime and not go in the afternoon so i can put my body clock right and that's what i'm going to do today text you later with my mileage Alan xx

[Hidden]

Not snacking, which is going to be tough today as I am tried and have a headache

[Hidden]

Well 10.15pm came and went, but I was at least upstairs by 10.30pm and lights out by 11.30pm - kind of earlyish for me. The problem is that 6am is never that far away. I'll try again for that elusive early night tonight...!

[Hidden]

I failed very badly yesterday. Stress makes me eat. Will try to do better today.

[brities]

I have a lot of IBS related food intolerences but am overweight and have an important wedding in the summer. I found the 12 step NHS plan hard when I tried so am now just trying healthy eating after seriously losing the plot and gaining weight. I have to weeks off my part time job so trying to get on track - healthy eating, limit sweet treats lots of walking. I like the sound of daily pledges will try it once I get back to work