New to forum

[Mollydex]

Hi.  I'm new to forum, I am wanting to loose 3 stones and have just started the couch to 5 k programme. 

[Zest Healthy BMI]

Hi Mollydex,

Welcome to the Weight Loss NHS community forum.  It's great that you've joined us, and I wish you success with your goal to lose 3 stones.  I hope you also enjoy the Couch to 5k programme. 

We have a Welcome Newbie post, which is worth a read:

healthunlocked.com/nhsweigh...

Also, we have a Monday group weigh-in session, if you would like to join us for that, you'd be very welcome.  Details are within the Welcome newbie post.

Many of us are following the NHS 12 week plan - it's a great structure and an excellent resource.   

Also, do have a look at our Pinned Posts (right-hand-side of the homepage), as they highlight the various Challenges that are going on currently, and there is also a Recipe thread there too.

Enjoy the forum, and hope to see you around and about.

Lowcal

[suzybenj]

Ditto- what Lowcals said.  I am on a 3 stone countdown. I am 8 pounds in to that challenge.  The c25k programme is excellent- good for the soul not just helping a little bit with weight loss.

Check out marmite rehoming's 4 July challenge - pinned post.  Even if you don't take part - it is good reading....

Keep reading the posts - you will find something to inspire you