This week: weight change + 1.25 waist change 0 1764cal/day 55min activity/day
Disappointing to say the least. I had a disasterous week on bike bike: two punctures and a tyre blow-out. I only managed 2 gym sessions because of it. Looking back over the last 6 weeks my weight loss seems to go in two week cycles. Keeping the calories below 1700/day and the activity at around 70min/day is what would keep me on target. That's what I aim at in the next 6 weeks.
45.25 lbs and 22.6 weeks to go