Just joined need to loose a couple of stone all help appreciated

[Chrisund]

Starting weight 12stone 2lb going on holiday in may want to try and loose a stone before I go

[Zest Healthy BMI]

Hi Chrisund,

Welcome to the forum. I would recommend reading the Welcome Newbie post, which has been put together by Moreless (a lovely member of the forum) and it contains lots of information about what forum members appreciate about the community:

healthunlocked.com/nhsweigh...

Also, we have a Monday group weigh-in session - here's a link to the current session, and you are very welcome to join us if you think it's something that might be supportive for you:

healthunlocked.com/nhsweigh....

I would definitely recommend the NHS 12 week plan (there are links to that both above and also in the Welcome Newbie thread) - as it is a really good structure and a good resource for losing weight. Many of us are following that plan, and have found it really helpful on our weight loss journeys.

Wishing you a great week ahead.

Lowcal

[moreless Administrator 7 stone]

Hi and welcome Chrisund

There are several of us that are wanting to lose a stone before holidays at a similar time - come and join us. We can do this together

[IndigoBlue61]

I also want to lose a stone by the end if may, I am 2st 2 lb down already so it's slow losses now but fitness increasing, do with lighter nights and sunnier days, here goes! 😊 Good luck

[SueG85]

I am same as you weight and holiday. Let's do this thing. Stay focused and if you are tempted by chocs or whatever ypur weakness is just walk away. I have changed my route to work to avoid bakery!!