Week 4

[CatRuns]

Lost 1Kg! I am over the moon with this small victory Have been ill all week, haven't been able to run and only did strength and flex once this week, so its nothing short of a miracle.

Lets keep going!

Still not well enough for running but will do strength and flex.

[moreless Administrator 7 stone]

Woohoo Catmay! If you can achieve that when you're ill, goodness knows what you'll achieve when you're fighting fit!

[sueper]

Well done

[Hidden]

That is not a small victory. It is a big one.

[crisps]

Hi just started this healthy eating now 😢please help me navigate this site and where to start thanks

[CatRuns in reply to crisps]

Hi, I'm quite new to this site too

I would say spend sometime investigating, clicking away and finding what interests you. I use my toddlers' nap time for this.

I do the couch 2 5 running programme (when I don't have a silly cold like now!) so I joined that group. I really want to lose weight so joined that group and the healthy eating group.

People aren't to be pretty friendly and whenever I have posted someone has always replied, no matter how small a post and that feels really supportive.

Just keep reaching out, I will answer/listen.

[crisps in reply to CatRuns]

Hi many thanks for your reply and I will have a browse about, here goes, also bought vibra slimmg plate, love it. Keep in touch and all the best